Basic Kion 8th kyu (white belt to Yellow belt)

Kion Requirement for the white belt exam to Yellow belt

Uchi Uke

Age Uke

Chudan Uke

Target Areas

Seiken Tzuki

Gedan Uke 

Shuto Uke

Oi Tzuki & Gyaku Tzuki

Shuto Uchi

Keage Mae Geri (Snape front kick)

Tate Tzuki

How to bow

Keage Yoko Geri (Snape side kick)